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Ways to Work With Me
Hormone Health Consultation
120£For women who want clarity on one specific concern without committing to a programme.- Tailored hormone-balancing advice
- Full health and symptom review
- Personalised food-first protocol
- Written summary sent within 48 hours
- 3 days of follow-up access via email
- Best Value
The Balanced Reset
375£6 weeks · online · My signature entry programme. Focused, structured, and realistic — designed for women who need support but aren't ready for a full 3-month commitment.Valid for one month- 1 × 75-minute initial consultation
- 2 × 30-minute check-in calls
- Personalised food-first meal planning
- Cycle-aware meal guidance
- Focused on reversing health issues
- Email support throughout
- Resource library access
The Full Balance
650£12 weeks · online My premium offer. For women who are ready to commit and want the full depth of support — habit-building, accountability and ongoing plan refinement.- 1 × 75-minute initial consultation
- 5 × fortnightly check-in calls
- Full personalised nutrition plan
- Weekly food diary review
- Plan refined at week six
- Unlimited email support
- Resource library access
Book a free discovery call
0£Not sure which is right for you? Book a free 20-minute discovery call and we'll figure it out together.Free PlanAdd-on: Personalised Meal Planning
45£A bespoke 7-day cycle-aware meal plan.- Specific cycle phase recipes
- Key life stage support - perimenopause and post-menopause
Add on: Food Diary Review
35£3-day food diary with written, personalised feedback.- Personalized nutrition advice
- Tailored meal plan
- Support for hormone health
Add on: Single Follow-Up
75£A 45-minute check-in for past clients.- On-going support and accountability to keep you consistent
Add on: Recipe Bundle
18£Digital cycle-synced or hormone-supportive recipe bundles ecipe bundle for hormone health- Curated hormone-balancing recipes
- x1 Hormone-supportive Breakfast recipe
- x1 Hormone-supportive Lunch recipe
- x1 Hormone-supportive Dinner recipe
- x1 Choice of sweet or savoury snack
- Exclusive cooking tips
Hormone health isn't one-size-fits-all, and neither is the support you need. Below are three ways we can work together — from a single session for clarity to full ongoing guidance. Each one is built around the same food-first, realistic approach: no extremes, no perfection required.
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