Lifestyle & Hormonal Foundations

Imogen Honour enjoying a nourishing snack, founder of Balanced Imogen

Plant-forward chickpea curry bowl, an example of flexible, food-first cooking

Imogen eating spinach pesto linguine, a Cook Once, Nourish 4 Ways recipe

Triple layer brownie bliss bars, a hormone-supportive sweet treat recipe

Hojicha Nutty Cookie Clusters a nourishing everyday treat, to balance blood sugar and support cortisol levels

Red lentil and sweet potato curry dish, served with fresh limes an example of a plant-forward cycle-supportive meal

Imogen Honour holding a plate of No-Bake Banana Oat Energy Bites.

Hormone-supportive Mediterranean Cod Recipe from The Balanced Edit

Fresh seasonal ingredients including strawberries, lemons and asparagus, reflecting a whole-food focused approach

Welcome to

The Balanced Edit

Welcome to the balanced edit – A woman's go-to space for hormone-supportive food, lifestyle, and everyday wellness.

Here I share cycle-synced recipes, nourishing ingredients, and practical lifestyle guidance to support women's hormone health at every stage of life. Rooted in evidence-based nutrition and intuitive balance, this is a space designed to help you feel grounded, energised and supported without restrictions or rigid rules.

Lifestyle & Hormonal Foundations

Lifestyle plays a powerful role in hormone health, energy, and overall wellbeing. In this category, we explore the everyday foundations that support balance — from sleep, stress management, and nervous system care to simple routines that help you feel more grounded and supported.

These articles focus on small, sustainable changes that fit real life, helping you understand how daily habits can positively impact your hormones, mood, and long-term health.