Nourishing Ingredients

Imogen Honour enjoying a nourishing snack, founder of Balanced Imogen

Plant-forward chickpea curry bowl, an example of flexible, food-first cooking

Imogen eating spinach pesto linguine, a Cook Once, Nourish 4 Ways recipe

Triple layer brownie bliss bars, a hormone-supportive sweet treat recipe

Hojicha Nutty Cookie Clusters a nourishing everyday treat, to balance blood sugar and support cortisol levels

Red lentil and sweet potato curry dish, served with fresh limes an example of a plant-forward cycle-supportive meal

Imogen Honour, founder of Balanced Imogen and women's hormone health nutritional advisor

Hormone-supportive Mediterranean Cod Recipe from The Balanced Edit

Fresh seasonal ingredients including strawberries, lemons and asparagus, reflecting a whole-food focused approach

Welcome to

The Balanced Edit

Welcome to the balanced edit – A woman's go-to space for hormone-supportive food, lifestyle, and everyday wellness.

Here I share cycle-synced recipes, nourishing ingredients, and practical lifestyle guidance to support women's hormone health at every stage of life. Rooted in evidence-based nutrition and intuitive balance, this is a space designed to help you feel grounded, energised and supported without restrictions or rigid rules.

Nourishing Ingredients

This space is dedicated to the ingredients that gently support women’s hormone health and overall vitality. From matcha and cacao to adaptogenic teas, herbs, and nutrient-rich foods, we explore how specific ingredients can nourish your body as part of a balanced lifestyle.

You’ll learn how to use these ingredients in everyday meals, discover trusted brands I love, and understand how food-first choices can support hormones, immunity, and healthy ageing — without relying on quick fixes or trends.