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Imogen Honour enjoying a nourishing snack, founder of Balanced Imogen
Plant-forward chickpea curry bowl, an example of flexible, food-first cooking
Imogen eating spinach pesto linguine, a Cook Once, Nourish 4 Ways recipe
Triple layer brownie bliss bars, a hormone-supportive sweet treat recipe
Hojicha Nutty Cookie Clusters a nourishing everyday treat, to balance blood sugar and support cortisol levels
Red lentil and sweet potato curry dish, served with fresh limes an example of a plant-forward cycle-supportive meal
Imogen Honour, founder of Balanced Imogen and women's hormone health nutritional advisor
Hormone-supportive Mediterranean Cod Recipe from The Balanced Edit
Fresh seasonal ingredients including strawberries, lemons and asparagus, reflecting a whole-food focused approach

 Welcome to

The Balanced Edit 

Welcome to the balanced edit – A woman's go-to space for hormone-supportive food, lifestyle, and everyday wellness.

Here I share cycle-synced recipes, nourishing ingredients, and practical lifestyle guidance to support women's hormone health at every stage of life. Rooted in evidence-based nutrition and intuitive balance, this is a space designed to help you feel grounded, energised and supported without restrictions or rigid rules. 

Cook Once Nourish 4 Ways

Discover the Cook Once, Nourish 4 Ways recipe collection by Balanced Imogen. Learn how to create one wholesome base recipe and transform it into four nourishing variations to support different nutritional needs, preferences and stages of the menstrual cycle. Practical, flexible and designed to make healthy eating simpler, these recipes help you cook once and nourish with purpose.

 

 

Supporting women's health through a practical, food-first approach to nutrition.

 

© 2026 by balancedimogen. All rights reserved.

 

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