Cycle-Synced Recipes

Imogen Honour enjoying a nourishing snack, founder of Balanced Imogen

Plant-forward chickpea curry bowl, an example of flexible, food-first cooking

Imogen eating spinach pesto linguine, a Cook Once, Nourish 4 Ways recipe

Triple layer brownie bliss bars, a hormone-supportive sweet treat recipe

Hojicha Nutty Cookie Clusters a nourishing everyday treat, to balance blood sugar and support cortisol levels

Red lentil and sweet potato curry dish, served with fresh limes an example of a plant-forward cycle-supportive meal

Imogen Honour holding a plate of No-Bake Banana Oat Energy Bites.

Hormone-supportive Mediterranean Cod Recipe from The Balanced Edit

Fresh seasonal ingredients including strawberries, lemons and asparagus, reflecting a whole-food focused approach

Welcome to

The Balanced Edit

Welcome to the balanced edit – A woman's go-to space for hormone-supportive food, lifestyle, and everyday wellness.

Here I share cycle-synced recipes, nourishing ingredients, and practical lifestyle guidance to support women's hormone health at every stage of life. Rooted in evidence-based nutrition and intuitive balance, this is a space designed to help you feel grounded, energised and supported without restrictions or rigid rules.

Cycle-Synced Recipes

Welcome to Cycle-Synced Recipes —where nourishing food meets your natural hormonal rhythm. Here you’ll find hormone-supportive meals and snacks designed for each phase of the menstrual cycle, from energising follicular recipes to comforting, grounding options for the luteal phase.
Each recipe is built around nutrient-dense ingredients that support blood sugar balance, energy, and hormone health helping you feel more in tune with your body throughout the month, without restriction or food guilt.