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Welcome to
The Balanced Edit 

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Berry cheesecake protein overnight oats — creamy, fruity, and ready when you wake up_

Berry cheesecake protein overnight oats — creamy, fruity, and ready when you wake up_

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Imogen holding the finished plate

Imogen holding the finished plate

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Homemade wholefood recipe created using the Cook Once Nourish 4 Ways cooking framework_

Homemade wholefood recipe created using the Cook Once Nourish 4 Ways cooking framework_

Imogen Honour enjoying a nourishing snack, founder of Balanced Imogen

Welcome to the balanced edit – A woman's go-to space for hormone-supportive food, lifestyle, and everyday wellness.

Here I share cycle-synced recipes, nourishing ingredients, and practical lifestyle guidance to support women's hormone health at every stage of life. Rooted in evidence-based nutrition and intuitive balance, this is a space designed to help you feel grounded, energised and supported without restrictions or rigid rules. 

Fresh seasonal ingredients including strawberries, lemons and asparagus, reflecting a whole-food focused approach
Hormone-supportive Mediterranean Cod Recipe from The Balanced Edit
Imogen Honour holding a plate of No-Bake Banana Oat Energy Bites.
Imogen eating spinach pesto linguine, a Cook Once, Nourish 4 Ways recipe
Hojicha Nutty Cookie Clusters a nourishing everyday treat, to balance blood sugar and support cortisol levels
Triple layer brownie bliss bars, a hormone-supportive sweet treat recipe
Plant-forward chickpea curry bowl, an example of flexible, food-first cooking
Red lentil and sweet potato curry dish, served with fresh limes an example of a plant-forward cycle-supportive meal

 

 

Supporting women's health through a practical, food-first approach to nutrition.

 

© 2026 by balancedimogen. All rights reserved.

 

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