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Welcome to Balanced Imogen

Supporting women who have felt overlooked in hormone health through consistent, trusted nutrition guidance.

A collage of hormone-supportive meals, whole foods and lifestyle moments showing balanced eating and women's hormone health.
A collection of nourishing recipes, close-up ingredient and balanced lifestyle imagery supporting women's health and hormone balance.
Chia berry pudding served with a matcha latte and fresh flowers, a calming hormonal-supportive breakfast for steady energy.

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Balanced Imogen sitting on a sofa with colourful cushions, wearing a grey vest top and cream jeans, holding a matcha latte in a relaxed, natural setting.

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A UK-based women’s hormone health and nutrition hub founded by Imogen Honour, MRSPH and AFN-accredited nutritional advisor. Imogen supports women from menstrual health and fertility through perimenopause to postmenopause.

Rooted in food-first, evidence-based nutrition, the platform offers hormone-supportive recipes, cycle-synced meal guidance, and nutrient-led education to help women optimise key nutrients and build balance without restriction or fear.

A calm, trusted space supporting women's hormone health through nutrition, education and sustainable habits.​​

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Supporting women's hormone health through food, education and aligned partnerships.

 Work With Me 

What I offer

Hormone-supprtive breakfast bowl with oats, chia seeds, flaxseeds, Greek yogurt, fresh berries and crushed pistachios.

Cycle-synced Meal Plans & Recipes

  • Meal plans with each phase of your menstrual cycle.

  • Simple, nourishing recipes to support hormone balance.

  • Designed to stabilise energy, mood and blood sugar.

  • Built around seasonal, whole-food ingredients

  • Practical guidance that fits into everyday life. 

Preparing a hormone-supportive meal with fresh vegetables and olive oil, reflecting a balanced, whole-food approach to nutrition.
Matcha drink styled in a calm setting, representing a wellness-foused and hormone-supportive lifestyle.

1:1 Women's Hormone Nutritional  Coaching

  • Personalised support tailored to your cycle and symptoms.

  • Clear guidance to improve hormone balance, energy and wellbeing.

  • Sustainable, science-led nutrition strategies.

  • Education to help you understand and trust your body.

  • Ongoing support and accountability to keep you consistent.​​

Brand Collaborations 

  • Partnering with ethical, wellness-focused brands.

  • Recipe creation using nourishing, functional ingredients.

  • Educational content centred on women's hormone health.

  • Authentic storytelling aligned with my brand's values.

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To enquire about coaching, collaborations or upcoming programmes, please get in touch balancedimogen@gmail.com

Balanced Imogen smiling on a sofa holding a low-caffeine drink, creating a warm and welcoming space for coversations around hormone health.
Balanced Imogen smiling on a sofa holding a low-caffeine drink, creating a warm and welcoming space for coversations around hormone health.

The Balanced Edit: A woman's go-to space for food-first hormone health and everyday wellness 

​Here you’ll find cycle-synced recipes, nourishing ingredients, and practical guidance on women’s hormone health, lifestyle foundations, and healthy ageing — all designed to support your hormones at every stage of life.

Rooted in evidence-based nutrition and intuitive balance, The Balanced Edit helps you build sustainable habits around food, stress, and self-care so you can feel grounded, energised, and supported—without restriction or feeling overwhelmed.

 

© 2026 by balancedimogen. All rights reserved.

 

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