Balanced Imogen | Women’s Hormone Health & Nutrition UK
Balanced Imogen helps women nourish their hormone health through evidence-based nutrition, cycle-synced recipes, and food-first guidance at every stage of life.
Welcome to Balanced Imogen
Supporting women who have felt overlooked in hormone health through consistent, trusted nutrition guidance.
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A UK-based women’s hormone health and nutrition hub founded by Imogen Honour, MRSPH and AFN-accredited nutritional advisor. Imogen supports women from menstrual health and fertility through perimenopause to postmenopause.
Rooted in food-first, evidence-based nutrition, the platform offers hormone-supportive recipes, cycle-synced meal guidance, and nutrient-led education to help women optimise key nutrients and build balance without restriction or fear.
A calm, trusted space supporting women's hormone health through nutrition, education and sustainable habits.
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Work With Me
Join a hormone-supportive space designed for women who want to feel more in tune with their bodies. I'm building a growing collection of recipes and evidence-based guidance through my blog, The Balanced Edit, to support women's hormone health in a way that feels realistic and sustainable.
Explore more below and discover how you can work with me.
Supporting women's hormone health through food, education and aligned partnerships.
What I offer
Cycle-synced Meal Plans & Recipes
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Meal plans with each phase of your menstrual cycle.
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Simple, nourishing recipes to support hormone balance.
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Designed to stabilise energy, mood and blood sugar.
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Built around seasonal, whole-food ingredients
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Practical guidance that fits into everyday life.
Coming soon: Honour your Hormones E-Book Guide
1:1 Women's Hormone Nutritional Coaching
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Personalised support tailored to your cycle and symptoms.
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Clear guidance to improve hormone balance, energy and wellbeing.
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Sustainable, science-led nutrition strategies.
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Education to help you understand and trust your body.
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Ongoing support and accountability to keep you consistent.
Brand Collaborations
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Partnering with ethical, wellness-focused brands.
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Recipe creation using nourishing, functional ingredients.
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Educational content centred on women's hormone health.
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Authentic storytelling aligned with my brand's values.
The Balanced Edit: A woman's go-to space for food-first hormone health and everyday wellness
Here you’ll find cycle-synced recipes, nourishing ingredients, and practical guidance on women’s hormone health, lifestyle foundations, and healthy ageing — all designed to support your hormones at every stage of life.
Rooted in evidence-based nutrition and intuitive balance, The Balanced Edit helps you build sustainable habits around food, stress, and self-care so you can feel grounded, energised, and supported—without restriction or feeling overwhelmed.
