Balanced Imogen | Women’s Hormone Health & Nutrition UK
Balanced Imogen helps women nourish their hormone health through evidence-based nutrition, cycle-synced recipes, and food-first guidance at every stage of life.
Welcome to
Balanced Imogen
A UK-based women’s hormone health and nutrition hub founded by Imogen Honour, MRSPH and AFN-accredited nutritional advisor. Imogen supports women from menstrual health and fertility through perimenopause to postmenopause.
Rooted in food-first, evidence-based nutrition, the platform offers hormone-supportive recipes, cycle-synced meal guidance, and nutrient-led education to help women optimise key nutrients and build balance without restriction or fear.
Designed as a calm, supportive space for women.
Work With Me Coming Soon
I'm building a growing collection of hormone-supportive recipes and evidence-based guideance to support women's hormone health.
1:1 coaching, cycle-synced meal plans, and digital guides are coming soon.
In the meantime, explore the blog and join the community — or get in touch at balancedimogen@gmail.com if you’d like to collaborate.
The Balanced Edit: A woman's go-to space for food-first hormone health and everyday wellness
Here you’ll find cycle-synced recipes, nourishing ingredients, and practical guidance on women’s hormone health, lifestyle foundations, and healthy ageing — all designed to support your hormones at every stage of life.
Rooted in evidence-based nutrition and intuitive balance, The Balanced Edit helps you build sustainable habits around food, stress, and self-care so you can feel grounded, energised, and supported—without restriction or feeling overwhelmed.
